Simple Way to Make Any-night-of-the-week Keema Matar Pulao

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Before you jump to Keema Matar Pulao recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Fill your pantry shelves with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to keema matar pulao recipe. To cook keema matar pulao you only need 2 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Keema Matar Pulao:

1. Use 750 gm of basmati rice, 500 gm chicken keema, 200 gm green peas (frozen) 2 tbsp ginger garlic paste, 3 large onions sliced, 3 tomatoes chopped, 6 green chillies slit, 2 tbsp curd, salt to taste,.
2. Use 150 ml of oil, 3 tsp jeera powder, 1 and half tsp kashmiri red chilli pwdr, 1 tsp garam masala, 3 bay leaves, 1 tsp shahjeera, 8 peppercorns, 6 cloves, 2 green cardamom, 1 inch cinnamon 1 Annapurna leaf.

Steps to make Keema Matar Pulao:

1. Marinate keema in curd, ginger garlic paste, salt, garam masala, jeera powder, chilli powder and set aside for 15-20 min when you get ready other ingredients..
2. Chop tomatoes, slit chillies, and slice onions. Get all the khada masala mentioned above in a plate..
3. Heat oil in a heavy bottom vessel, add the khada garam masala and let it splutter for few seconds, add onion and saute till lightly caramelised..
4. Add marinated chicken and cook covered in medium flame until half done. It took around 8-10 min for me..
5. Add tomatoes and chillies and cook for another 5 minutes covered in low to medium flame. And then transfer it to another dish leaving some residual masala in the vessel..
6. Meanwhile wash rice and soak it for 10 minutes.
7. Add exact double the volume (say if rice is one glass then water will be 2 glasses) of rice to the vessel in which keema was cooked, add 2 and half tsp of salt and let it boil. Be very accurate in water measurement else the texture of rice grains will go wrong..
8. Add rice and let it boil on high flame..
9. Meanwhile wash and drain the green peas.
10. When the 3/4 water is almost absorbed add peas, keema and mix all gently. Place annapurna leaf on top.
11. Place a tawa on the gas on high flame for 5 min. Place the vessel on tawa.Wrap aluminum foil around the vessel and place the lid and top it with another heavy thing. Let this cook in lo flame for 10 min..

This particular version, Classic Keema Matar (mince with peas) is one of two. Keema Matar/Motor aka minced mutton gravy with peas is a very popular Mughlai preparation in which minced meat is cooked with green peas. In India mostly we refer minced mutton as keema. Keema Matar - Mince meat and pea fry always serve as a simple yet exotic meal. Keema Matar Pulao And Zeera Kali Mirch Ka Raita - Rice is versatile to cook with addition of different ingredients.

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