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Whole Wheat Bagels

Before you jump to Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won't be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, mainly by making your kitchen more green.

Why don't we begin with something really easy, changing the light bulbs. Accomplish this for your house, not merely the kitchen. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you need to learn to leave the lights off if they are not needed. The kitchen lights especially are often left on the whole day, just because the family tends to spend a lot of time there. Of course this also happens in different rooms, not merely the kitchen. Make a habit of having the lights on only when they are needed, and you'll be astonished at the amount of electricity you save.

The kitchen alone gives you many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, of course. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let's go back to whole wheat bagels recipe. To make whole wheat bagels you only need 8 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Whole Wheat Bagels:

Get 150 grams of Bread (strong) flour.
Get 100 grams of Whole wheat flour.
Get 15 grams of Brown sugar.
Use 4 grams of Salt.
Prepare 2 grams of Dry yeast.
Provide 150 ml of Water.
Get 1 of fill the pot with water 4-5 cm high from the base Water for kettling.
Get 1 of use enough to colour the water dark brown Brown sugar for kettling.

Instructions to make Whole Wheat Bagels:

Preparation: Sift the bread flour, brown sugar and salt if there are any lumps. Preheat the oven to 230℃ so as to bake the bagels straight away after kettling. However, do not preheat the oven for too long because the temperature will be too high and the bagels may burn..
Put the bread flour, whole wheat flour, brown sugar, salt and dry yeast in a bowl. Toss lightly, add water and mix well..
After mixing to a dough start to knead until smooth on a floured work surface. Knead for about 20 minutes although you will still feel the coarseness from the whole wheat flour after 20 minutes. If necessary dampen your hand to knead the dough if it is too stiff. Dust the work surface with some flour if the dough is too wet..
After the dough is elastic shape into a ball. Divide the dough into 4 portions and shape into balls. Cover with plastic wrap and moistened kitchen paper. Leave to rest for 10 minutes. If you're using dried fruit, mix it in when you form your balls..
I will show you how to shape the dough into bagel rings in detail. Roll out into a 10-cm-diameter round after resting the portioned dough..
Fold both sides towards the centre to make the ends straight as in this picture..
Roll up the dough from the front. When you roll press the dough hard with your fingers to make dense-textureed bagels..
Seal the end by squeezing the dough together with your fingers. Roll into a 20-cm-long sausage shape. When you do this try to make both ends slightly thicker..
Flatten one end of the sausage shape and wrap the other end to seal the ring. If you do not seal the ends tightly at this point they might come apart later..
Shape the dough nicely with the seam side down..
Place the prepared dough onto parchment paper and cover with plastic wrap or a plate. Leave to prove for 30-40 minutes until the dough has doubled in size. It takes more or less time depending on the room's temperature..
After proving cook the dough. Heat the kettling water with the brown sugar in it and drop the dough in to cook for 30 to 40 seconds. Keep the water gently simmering. If the temperature is too high the bagel will form wrinkles on the surface. I start to preheat the oven at this point..
This is the dough just after proving and before kettling. The two at the bottom have dried blue berries..
This is after kettling. Can you see the difference? They have doubled in size after kettling..
Put them in the preheated oven straight away after kettling (if the oven isn't completely preheated it's fine to wait until it is). Bake at 230℃ for about 11 minutes..

This recipe adds whole wheat flour to the recipe, increasing the nutritional value while keeping the performance and chewiness of bread flour. Notes: The bagels in the photo use King Arthur bread. For those interested in healthy eating, whole wheat bagels often make a good choice. A recipe for the perfect whole wheat bagels. These are so easy, you will be baking them all the time.

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